AI Prompt Pack
Use a model as a second executive function: plan, clarify, compress. Do not outsource judgment. Six samples are ungated. The pack is the rest of the library plus constraint wrappers you can paste weekly.
SAMPLE PROMPTS
Replace the brackets. Edit the output. Store the result in your external brain.
Planning this week
I am an ADHD-minded dad with a crowded calendar. Constraints: [paste 3 hard edges this week]. Energy: [low/medium]. Goal: [one outcome]. Give me 3 realistic plans for this week only — each with tradeoffs — and one first visible action for today. Do not invent a fantasy quarter.
Friction debug
Task that keeps stalling: [name it]. Walk the path from intention to done. List likely snags (start, retrieve, decide, environment, other people). Recommend ONE environment change and ONE next physical action. No character advice.
Weekly review
Here is my dump of open loops: [paste]. Turn this into: (1) still true, (2) no longer true, (3) blocked, (4) one visible next action per live project. Keep it under one page. Do not add new projects.
Dad OS constraints
Family week: [school, pickup, training, work blocks]. I have [N] 45-minute blocks. Build a week that protects sleep and one relationship block. Ambition is allowed; fantasy schedule is not.
Capture → next actions
Brain dump: [paste]. Separate capture from planning. Return: a flat list of next physical actions, trash, and “park until [date]”. No nested taxonomy.
Options with tradeoffs
Decision: [name]. Constraints: [time, energy, money, family]. Give 3 options with what I give up in each. End with: “You choose — I will not rank a winner unless you ask.”
Early access
AI Prompt Pack · $24
$24. Payment opens when checkout is connected — email me to buy now. I’ll send the template when the file is ready, or refund if I can’t.
Digital template — not medical advice, therapy, or a diagnosis. Nothing here treats or cures ADHD.
Digital template — not medical advice, therapy, or a diagnosis. Nothing here treats or cures ADHD.