Decision Menu Pack
Friction mapping shows where you stall. Menus stop you from paying the same decision tax tomorrow. Three samples are free below. The pack is the rest of the defaults, printed as a one-pager you can actually keep.
THREE MENUS, UNGATED
Steal these today. The pack adds more loops (school-morning, email, training) plus a blank template.
Meals
If it’s a weekday and nobody has a plan by 4pm, cook from the 5-item default list. Do not open a recipe app.
- Eggs + toast + fruit
- Rotisserie chicken + bag salad
- Pasta + frozen veg + jar sauce
- Burrito bowls (rice, beans, salsa, cheese)
- Leftovers, plated — not grazed from the fridge
Deep work
If the calendar has a 45-minute hole before the first hard edge, it is a deep-work block. Phone in another room. One file already open.
- Start: open the already-named doc, write the ugly outline for 10 minutes
- If stuck at minute 3: body-double or a 50-minute Focusmate
- End: one sentence in the external brain — what remains, next visible action
Shutdown
Work does not fade into family evening. A 6-minute close is the default, even if the project is unfinished.
- Capture open loops into one inbox (do not organize)
- Set the first visible action for tomorrow at the top
- Close the laptop. Phone charger lives outside the bedroom.
Decision Menu Pack · $19
$19. Payment opens when checkout is connected — email me to buy now. I’ll send the template when the file is ready, or refund if I can’t.
Digital template — not medical advice, therapy, or a diagnosis. Nothing here treats or cures ADHD.
Digital template — not medical advice, therapy, or a diagnosis. Nothing here treats or cures ADHD.